SL Training Centre - Corporate Live Webinars or Workshops

Choose from the following pre-designed 1 hour webinars:

• Nutrition for busy people. Learn how to prioritise health for busy working people

  • Learn why good nutrition is important to performance and overall health

  • Learn what the main nutrients do to your brain, your body and your mood

  • Learn the science of food choice, and what chemicals do to your brain - why do you crave sugar?

  • Learn how to add more physical activity to your day

  • Understand some statistics around current diet, the impact and packaged foods

• Impact of sedentary behaviour on short term function, and long-term health.

  • Learn how to increase your physical activity level subtly

  • Understand why physical activity is so important to overall health, and longevity

  • Learn how physical activity impacts gut health

• The science of motivation, goal setting, and mindset - how to create lasting and realistic goals, and to actually achieve them. There is science behind what works and what doesn’t.

  • Improve workplace performance

  • Increase employee satisfaction as they achieve their goals and targets

  • Teach managers how to set realistic targets, and motivate employees to succeed.

  • Can be implemented at work, and in life.

• Stress, burnout and how to navigate work-life-health balance

  • What is burnout? What are the lead-up signs that you are heading for burnout?

  • how to prevent burnout in the workplace? And its not just self-care and free massage Fridays!!

  • What is stress? Why we need stress, and what is too much?

  • How does stress impact health?

  • How does stress impact your work, family and psychological health?

  • What is work-life balance? What is self-care?

• Time management education

  • The science of procrastination, and how to overcome it

  • How to form habits to get things done - the science behind habit formation.

  • What does research tell us about managing time? What works and what doesn’t? What gets in the way and how to navigate them?

  • Tips and tricks from those who have managed multiple large-scale projects, study and other things simultaneously. How did we do it? What are the health implications? How to negate burnout.

• The importance of sleep!

  • What are the stages of sleep, and why are they important?

  • What negatively and positively impacts sleep?

  • How much sleep should you be getting?

  • How does sleep deprivation impact your work, and life?

  • What can you do to negate it?

Choose from pre-designed 1-hour webinars, or a mix of several:

• What is a leader?

• What is a manager?

• How to lead people, and have people want to follow your lead

• What characteristics make good leaders & managers - its not what you might think!

• What leadership style will bring the most productivity, workplace satisfaction and performance to your team?

• How to implement positive change to a workplace

• Why your own health is important as a leader, and why you should value the health of your team - do you have employees doing consistently long hours away from home? Why this needs to be proactively addressed, and how to navigate unhealthy workplace behaviours

• Communication for leaders - what works, and what hinders

Choose from the following pre-designed webinars, or create your own with a combination of several:

• Workplace respect, communication and disrespectful behaviours:

  • What is appropriate behaviour in the workplace, and what is not? It might seem obvious, but it often is not.

  • How do different cultures, country of origin and upbringing impact workplace interactions, communication and behaviour?

  • How to be mindful of your own communication style in times of high stress or pressure.

  • What is bullying, harassment, sexual harassment and discrimination? Some seemingly harmless interactions can actually constitute disrespectful behaviour - do you know what it is, and bow to manage it?

  • What are the consequences of inappropriate workplace behaviour and disrespect to the person, and the employer?

  • What is Positive Duty? Why do employers need to implement this legally? You cannot always prevent people from being inappropriate, but if you are not seen as proactive in prevention, then you are liable as an organisation.

  • What should you do if you witness disrespect? What should you do as a manager?

  • What laws govern these behaviours?

  • How to ensure your workplace is a respectful one, where inappropriate behaviours are not tolerated.

• Workplace communication and team building webinar:

  • A more positive and interactive webinar designed to challenge and foster communication in your team

  • Suitable for smaller groups of less than 10

  • Participants will engage in fun, interactive activities designed to demonstrate listening skills and attention

  • Learn the science of communication, listening and actually being present, and how this could change your life

  • How does your won life view , upbringing and culture impact your communication style?

  • How to not be judgmental, and implement open communication and acceptance

• We can mix several of the pre-designed webinars together, and touch on a few topics, or create a larger webinar with several topics from our list

• Haven’t seen what you are looking for? We can create a webinar contextualised to your teams needs, with health as the focus

Webinars are designed for workplaces, and those with little medical knowledge. Any webinar can be contextualised for medical and health professionals:

• Infection prevention and control for workplaces

  • Microbiology of germs and how they impact our body

  • How are microorganisms spread? Help improve your workplace hygiene with some understanding around disease transmission, adjusted to the audience

  • What are the main infectious diseases that impact workplaces? What are some not-so common? How do they impact health, families and lives?

  • Statistics around diseases and prevalence

  • How to clean effectively. What does NOT work in your workplace.

  • How to be mindful of germs, without being too concerned that it negatively impacts your life

  • What is the cost to workplaces of infections?

• Immunisations and vaccination education

  • With so much misinformation on the internet these days, which is highly emotive, and often untrue, learn the real science of vaccination, how they work, what they do, and the side effects.

  • We explore the most common vaccines applicable to workplaces, and discuss the impacts of those diseases versus vaccination

  • Learn potential common side effects, potential less common side effects, versus reactions

  • Learn what the ingredients are in vaccines, why they are there and in what amounts? Are they safe? Why?

  • Ensure that you have informed choice when you decide on vaccination, from health professionals with decades of expertise in the field, and having performed tens of thousands of vaccinations

  • Learn how the injecting technique of the provider can impact local reactions

  • Learn how storage can impact the vaccine effectiveness

  • Learn why some people have great immunity from vaccines, and others do not.