SL TRAINING CENTRE
On-demand Health Webinars
SL TRAINING CENTRE offers a range of online webinars on a variety of health topics, written and delivered by our Director, Sherryn Lethlean.
Explore our range below, or make requests for future webinars on topics of your choice…
Disease Prevention Webinar Series:
Nutrition, food choices and their impact on health, body composition and wellbeing.
Delve into nutrients, their impact on our body physiologically, neurochemically, hormonally and on our overall health. Learn to decipher evidence-based information from unqualified internet influencers, and gain some ideas for shopping, meals and your family.
Find out how food and nutrition impact every aspect of your life stages, from pregnancy and the growing fetus to the outcomes at birth, to childhood and adolescence, adulthood and elderly, and how to change your diet to reduce disease.
Webinar: Health, fitness and fat loss.
Evidence-based information around fitness and physical activity, plus nutrition for fat loss, and changes in body composition. With as much as 75% of the adult population being either overweight or obese, there is a need for information sharing and education around what works, with an emphasis on health, and improving your overall lifestyle, to reduce your risk of disease and ill health.
“No gimmicks, quick fixes or products to sell you - just solid, evidence-based advice and information. I will also share my own personal strategies for keeping fit, healthy and energised at 50, or any age.”
Sherryn Lethlean, Director, SL Health Consulting
Disease Prevention Webinar Series:
Infection prevention and control
Infection prevention and the science of infectious diseases, vaccination myths and misconceptions - how to decipher what’s accurate around vaccines, natural defenses against infection and the impacts of some common and uncommon infectious diseases.
Learn what is usually reserved for health professionals, around the chain of infection, how we catch diseases, why some people become infected, and others don’t. Learn how lifestyle impacts your body’s ability to fight off infections.
Disease Prevention Webinar Series:
Focus on cancer, type 2 diabetes, heart disease and stroke
Real risk factors, prevalence, impact of lifestyle on various cancers and diseases, what the research and evidence says, and how you can minimise your risk.
What factors will significantly increase your risk for cancer, heart disease and chronic illness, and what factors will reduce your risk significantly.